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Get back in shape before training
Training categories
Get fit and prepare for a future race - 2 sessions per week for 4 weeks
Duration:
4 weeks
Rhythm:
2 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Se mettre en condition physique en natation et en course à pied 3 fois par semaine pendant 8 semaines.
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
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